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23 Mental Health Tips for the New Year — Canadian Centre of …
Web28 dec. 2024 · Another roller coaster year is coming to an end, and the lingering effects of the ongoing COVID-19 pandemic have certainly taken a collective toll on our mental health. There’s no way to know what 2024 has in store for us, nor can self-care erase the grief, trauma or other challenges we may have endured over the last 12 months. Web13 jan. 2024 · Use these self-care strategies from the MHFA curriculum to set realistic New Year’s resolutions for your mental health. Make time for self-care. Brainstorm a list of … gimli composite high school
Mental health at Christmas — Tips for the festive period
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