WebHere are some recommendations on how to cough up phlegm: Use a humidifier. Keeping the air in your home moist can help loosen phlegm in your lungs so you can cough it up easier. Stay hydrated. Drink plenty of water to help thin out mucus and prevent dehydration. Gargle with saltwater. Add 1/2 tablespoon of salt to a glass of warm water. WebDec 9, 2024 · The best treatment for a cough will depend on its underlying cause. A number of home remedies may help, such as honey and saltwater gargles. If home remedies do not help, over-the-counter and...
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WebJun 13, 2024 · Some causes of coughs include: Common causes — acute Common cold Influenza (flu) Inhaling an irritant (such as smoke, dust, chemicals or a foreign body) Pneumonia — an infection in one or both lungs. Whooping cough Common causes — chronic Allergies Asthma (most common in children) Bronchitis Gastroesophageal reflux disease … WebA steamy shower or bath can help loosen the mucus and congestion behind your cough. A humidifier also may help. Be sure to clean and change the filter as directed by the manufacturer. This... the original tote hanger
19 Tips on How to Stop Coughing Including Nighttime Cough
WebJul 9, 2024 · While it can sometimes be difficult to pinpoint the problem that's triggering a chronic cough, the most common causes are tobacco use, postnasal drip, asthma and … WebNov 30, 2024 · How to Stop Coughing at Night: 20+ Tips and Tricks. 1. Stay away from allergens. Not to sound like Captain Obvious, but if you have allergies, avoid those allergens. 2. Rid your home of dust. 3. Use air filters … WebTo relieve symptoms of chronic cough: Drink plenty of water (at least eight 8-ounce glasses a day). Gargle with warm saltwater to help remove any mucus. Avoid inhaling dust, smoke … the original toy co