WebSep 10, 2024 · How many calories do you burn just by being alive? Ask About TECH 22.5K subscribers 1 59 views 2 years ago Calories 10000 Steps • How many calories do you … WebJul 1, 2024 · Four hours of sitting, Four hours of standing at work: 556 calories, 709 calories. Three additional hours of standing: 532 calories. One hour of housework: 231 calories. One hour of yardwork: 308 calories. 1/2 hour of running (6 mph pace): 385 calories. 1/2 hour of intense weightlifting: 231 calories.

Basal Metabolic Rate & Calories Burned Daily Calculator - Dr Gily

WebApr 12, 2024 · For most, this will sit at anything from 1,500 calories to 1,800 calories a day, according to the NHS' Healthy Eating Guide. How? Well, you might burn a few hundred calories in a workout, more when you walk to the supermarket, and your brain requires at least 20% of your daily intake to keep you sharp. That said, it varies from day to day ... WebSep 10, 2024 · Calories 10000 Steps • How many calories do you burn just by being alive?-----Our purpose is the importance of education in our society. This video was ... format book in google docs

Metabolism and weight loss: How you burn calories - Mayo Clinic

WebDec 19, 2024 · Our calorie burn calculator uses the formula above for the most accurate estimation of calories burned. If you want to run your calculations by hand, you can also … WebMay 27, 2024 · This 2,000-calorie-a-day thing, that’s just some average that someone decided upon at some point. An individual should really calculate their own numbers. Patients can look up basal metabolic rates online. There are a number of apps and website that can calculate that. Most men that are active, are going to be quite a bit higher than … WebDec 12, 2024 · Sedentary women generally burn 1,600 to 2,000 calories per day, according to the U.S. Department of Agriculture, and should consume the same number of calories for healthy weight maintenance.... format book report