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WebShe is the author of the most anticipated and upcoming book Fast Like a Girl: A Woman’s Guide to Using the Healing Power of Fasting to Burn Fat, Boost Energy, and Balance Hormones, which goes on a deep dive on ketosis and how hormones have the biggest impact to achieving a healthier body.
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WebFast Like a Girl: A Woman's Guide to Using the Healing Power of Fasting to Burn Fat, Boost Energy, and Balance Hormones Paperback – 31 January 2024 by Dr. Mindy Pelz (Author) 784 ratings See all formats and editions Kindle $16.47 Read with Our Free App Audiobook $0.00 Free with your Audible trial Hardcover $54.78 Other new from $44.75 … WebJan 11, 2024 · If you are a woman who is considering taking a bite of the fasting buzz, this book is essential. Dr. Mindy Pelz is on a mission to help women reclaim their health. Her …
WebJul 29, 2024 · A woman in this category experiences the normal 28-day cycle. For her, she can fast as she pleases between day 1 and day 12. At day 12 – 14, estrogen production is at its peak. It is best not to fast. If you must fast, maintain 13-15hours fasting. On day 21 – 28, progesterone production is at its peak.
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